Spice Density Spectrum
Spices range widely from light dried herbs (oregano ~1,380 mg/tsp) to dense garlic powder (~3,350 mg/tsp).
Culinary Spices
Teaspoon of Spices to MG Converter
Convert teaspoons of spices to milligrams (mg) and grams. Instant accurate measurements for cinnamon, turmeric, black pepper, cumin, garlic powder, and paprika.
Density used: 0.56 g/mL — Ground spice densities range from 0.28 g/mL (herbs) to 0.68 g/mL (garlic). Average cinnamon density is ~0.560 g/mL (1 US tsp = ~2,760 mg).
Conversion direction
Water uses an approximate density of 1.000 g/mL.
Calculated result1 US tsp
4,928.92 mg
Formula used
01
Ground Spices (Cinnamon Base) — Teaspoon to MG Quick Reference
Pre-calculated milligram values for common teaspoon amounts of Ground Spices (Cinnamon Base) (density: 0.56 g/mL, US teaspoon).
| Teaspoons (tsp) | Milligrams (mg) | Grams (g) |
|---|---|---|
| 0.25 tsp | 690.05 mg | 0.690049 g |
| 0.5 tsp | 1,380.1 mg | 1.3801 g |
| 0.75 tsp | 2,070.15 mg | 2.0701 g |
| 1 tsp | 2,760.2 mg | 2.7602 g |
| 1.5 tsp | 4,140.29 mg | 4.1403 g |
| 2 tsp | 5,520.39 mg | 5.5204 g |
| 3 tsp | 8,280.59 mg | 8.2806 g |
| 4 tsp | 11,040.78 mg | 11.0408 g |
| 5 tsp | 13,800.98 mg | 13.801 g |
02
Ground Spices (Cinnamon Base) Variants — Density Comparison
Different forms of ground spices (cinnamon base) have slightly different densities, which affects the mg result per teaspoon.
| Variant | Density (g/mL) | mg per 1 tsp (US) |
|---|---|---|
| Ground Cinnamon | 0.56 g/mL | 2,760.2 mg |
| Ground Turmeric | 0.64 g/mL | 3,154.51 mg |
| Ground Black Pepper | 0.58 g/mL | 2,858.77 mg |
| Ground Cumin | 0.51 g/mL | 2,513.75 mg |
| Garlic Powder | 0.68 g/mL | 3,351.67 mg |
| Onion Powder | 0.61 g/mL | 3,006.64 mg |
| Paprika (Sweet / Smoked) | 0.46 g/mL | 2,267.3 mg |
| Chili Powder Blend | 0.53 g/mL | 2,612.33 mg |
| Ground Ginger | 0.48 g/mL | 2,365.88 mg |
| Cayenne Pepper | 0.5 g/mL | 2,464.46 mg |
| Dried Oregano (Crumbled Leaf) | 0.28 g/mL | 1,380.1 mg |
03
Key Facts about Ground Spices (Cinnamon Base)
Turmeric & Curcumin
1 teaspoon of ground turmeric weighs ~3,150 mg and contains roughly 90 to 190 mg of bioactive curcuminoids.
Cinnamon Active Compound
1 teaspoon of ground cassia or Ceylon cinnamon weighs ~2,760 mg, containing cinnamaldehyde and essential dietary polyphenols.
Leaf Herbs vs Fine Powders
Fine powders settle densely while crushed flaky dried leaves hold significant trapped air, weighing less than half as much by volume.
How to Convert a Teaspoon of Ground Spices (Cinnamon Base) to Milligrams
Teaspoons measure volume. Milligrams measure mass. To convert between them you need the substance density.
For Ground Spices (Cinnamon Base), the density is approximately 0.56 g/mL. Ground spice densities range from 0.28 g/mL (herbs) to 0.68 g/mL (garlic). Average cinnamon density is ~0.560 g/mL (1 US tsp = ~2,760 mg).
Formula
mg = tsp × 4.92892 mL × 0.56 g/mL × 1000Example: 1 tsp of Ground Spices (Cinnamon Base) = 1 × 4.92892 × 0.56 × 1000 = 2,760.2 mg
FAQ
Frequently Asked Questions — Ground Spices (Cinnamon Base) to MG
How many milligrams (mg) are in 1 teaspoon of ground cinnamon?
One level US teaspoon of ground cinnamon weighs approximately 2,760 mg (2.76 grams).
How many milligrams are in 1 teaspoon of ground turmeric?
One level US teaspoon of ground turmeric weighs approximately 3,154 mg (3.15 grams).
How many milligrams are in 1 teaspoon of black pepper?
One level US teaspoon of finely ground black pepper weighs approximately 2,859 mg (2.86 grams). Coarse cracked pepper weighs ~2,300 mg.
How many milligrams are in a teaspoon of garlic powder?
Garlic powder is relatively dense. One level US teaspoon weighs approximately 3,350 mg (3.35 grams).
How do I convert 1/4 teaspoon of spice to milligrams?
For most powdered spices (cinnamon, cumin, pepper), 1/4 teaspoon is between 650 mg and 800 mg.
→
Related Ingredient Calculators
tsp → mg
Teaspoon of Salt to MG
Convert teaspoons of Salt to milligrams.
→tsp → mgTeaspoon of Baking Soda to MG
Convert teaspoons of Baking Soda to milligrams.
→tsp → mgIngredient Conversion Table
Convert teaspoons of Ingredient Conversion Table to milligrams.
→tsp → mgTeaspoon to MG Chart
Convert teaspoons of Teaspoon Chart to milligrams.
→↑